Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.

It’s not surprising then that avocados are expected to become the second-most traded major tropical fruit by 2030, after bananas, according to the OECD ... provides a higher amount of energy (i.e.

It's estimated that to lose 1 kg of body weight (fat), one needs to burn about 7,000 calories, a caloric deficit that can be achieved through physical activity, dietary changes (ideally both). The ...