Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

One serving of Dolly Parton’s Banana Nut Muffin & Bread Mix contains 160 calories, three grams of fat and 16 grams of sugar . On the positive side, the mix has a relatively low fat content and ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove ...

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Boost this sandwich’s vitamin and mineral content by piling it high with veggies like olives, tomatoes, cucumbers, banana peppers, and more. It has only 290 calories and packs 20 grams of ...

Bananas Bananas are a staple for weight gain diets because ... Dates Dates are small but packed with calories, containing around 282 calories per 100 grams. They are also rich in natural sugars like ...

I still enjoy it occasionally, occasionally adding bananas or strawberries with ... Magic Spoon combines childhood flavors with adult nutrition goals—14 grams of protein and low in sugar.