It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The peanut butter phenomenon is real, and the numbers speak for themselves. According to recent USDA and U.S. Census Data, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

All fruits have health benefits, but you should eat a wide variety of fruits and vegetables to gain the most benefit.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Bananas have a reputation for being high in ... and therefore, for heart health in general," says Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW (Weight Watchers). "It’s also the ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...