From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

All fruits have health benefits, but you should eat a wide variety of fruits and vegetables to gain the most benefit.

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Both the whole fruit and banana tea can have their place in a healthy diet. (1, 2) Read: 7 Teas That Help Reduce Inflammation In The Body Banana tea has several potential health benefits to supplement ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

On the downside, adding too much banana peel flour did result in cookies that were somewhat brown and hard, possibly from all ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...