A big factor in banana suspicion is their carbohydrate percentage — a hefty ... Little science lesson: the calorie count of a fruit cannot change if it is no longer attached to the tree.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

You don’t have to focus on calorie counting, but you do have to pay very close attention to your daily carb allotment ... blueberries, banana, Greek yogurt and milk, with a side of whole ...

Banana, coconut, and hibiscus round out this drink for a fiber- and magnesium-packed meal to keep blood pressure and blood sugar levels steady despite the carb count. Get the recipe for Dragon ...

What do you think of when you hear the term 'energy balance' -- maybe a skateboard stunt or a yoga pose? What it really means, at least in the health care community, is the art of consuming just ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Slice some bananas and stir them into the pudding ... 260 milligrams sodium, 2 grams fiber. Carb count: 1. Heat oven to 400 degrees. In a medium bowl, whisk eggs; season with salt and pepper ...