Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

But if shovelling down a couple of pieces of toast has become an all too familiar habit, it can leave us feeling hungry and ...

Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread ... Get The Healthy @Reader’s Digest newsletter Bananas get a bad reputation (too carby!) as far as ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...

In our last article, we discussed gut and this week we will learn more on how to take care of the gut. Our gut is home to ...

Deficiency of Carbohydrates can lead to some serious health issues that you definitely want to avoid. We will explore the ...

Bananas are an easy and inexpensive option that you can eat on their own or added to a smoothie or yogurt, she says. Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs ...

The Savannah Bananas are taking their baseball hijinks to the gridiron in 2025. Team owner Jesse Cole said his barnstorming ...