IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

John Traczuk molded his son into a sports fan — which has been helpful, as Traczuk is now the director of creative content for the wildly popular Savannah Bananas baseball team — and the father’s ...

WWE superstar Otis has disclosed his daily diet regimen which includes around 4000 calories. He eats seven sandwiches and Greek yogurt daily. Breakfast consists of eight sunny-side-up eggs with ...

Scientific name: Fusarium oxysporum f.sp. cubense. My suggestion: the Banana Boogeyman. The fungus can lurk for years in soils, from cactus-studded deserts to icy tundra. When the fungus comes ...

Let this sink in as you polish off a whole baked lotus paste mooncake with one salted egg yolk: Almost 790 calories. The same mooncake with two yolks could set you back about 890 calories, nearly half ...