From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

The calories in tofu are about 80 per 100 g, about the same as in one banana. One block of tofu is a little less than 300 calories, so it can be a good choice to eat tofu instead of rice for a meal.