Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. There’s no easier way to get your daily dose of fruit than by blending up a smoothie. This one features frozen ...

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...