Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Including the peel will mean a higher-fiber drink. Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories. Both the whole fruit and banana tea can have ...