Spread 2 tablespoons of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of fiber and 12 grams of protein. Cottage Cheese + Muesli + ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

When you think of Dolly Parton, you might picture voluminous blonde hair, catchy tunes or the Dollywood theme park. The ...

Shelly Westerhausen Worcel/A Couple Cooks On a busy weekday, cold cereal is a breakfast lifesaver. But when you have time to ...

These banana oatmeal cookies give you everything you love about banana bread and oatmeal chocolate chip cookies, all in one.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

While classics like Victoria's sponge cake and chocolate brownies rely on it for a punch of flavour, banana bread is easy to sweeten up in its absence. Similar to carrot cake, the fruit is ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

Her banana bread has emerged as one of the easiest of her offerings, ready to pop out of the oven in just sixty minutes. All it requires is a quick weigh-in and mix of a few staples before baking.