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30 low-calorie breakfasts that will satisfy every craving and keep you full for hours
Spread 2 tablespoons of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of fiber and 12 grams of protein. Cottage Cheese + Muesli + ...
Slimming World friendly chocolate chip muffin recipe made with surprising ingredient
Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...
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How To Make Gordon Ramsay’s Banana Bread
Got some overripe bananas hanging around in your fruit bowl? Don’t throw them away: they’re perfect to use in your baking ...
The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...
The 8 easy diet swaps to shave calories off your daily intake WITHOUT even realising
WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...