It is believed that fatty food, salt and spices are the causes of heartburn, for example fatty meat, fast food, crisps, pizza, smoked sausages, spices, tomatoes, alcohol and hot sauces.

Staying healthy can be tough in today’s fast-paced world, but incorporating nutritious foods like milk and bananas can make a ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Tryptophan is an amino acid that promotes sleep by helping your body produce melatonin-a hormone that helps regulate your circadian rhythm (your sleep-wake cycle). (5, 6) Banana tea is high in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Canned fruit can be a fantastic way to stretch produce for the home cook, plus it can make a delicious pie filling, but you ...

Banana peels might seem like an unlikely option for tea, but it actually has a sweet flavor and can help you relax. It's also ...

Watery foods like watermelon, soups, cucumber, and celery can dilute acid in the stomach, and low pH (alkaline) foods like bananas and cauliflower can help offset a buildup of stomach acid.

Stop tossing the banana peel into the garbage, and start using it in your skin and hair care regime to get moisturised hair and soft and supple skin. (Image Credits: Pinterest) We usually toss the ...

The National Institutes of Health recommends the Dietary Approaches to Stop Hypertension (DASH) eating plan, especially for ...