It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

So, what you eat matters. For instance, take 100 calories from an apple versus 100 calories from a candy bar. Both are giving you energy, but they have completely different effects on your body. Why ...

Forget posh chorizo flavoured crisps, supermarket sales data shows cheap, retro brands such as Frazzles and Nik Naks are having a revival. Sales of some of these old favourites have rocketed by ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...