Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are ...

W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

But there are nuances when it comes to the nutritional value of both birds and which is better for you ... of which type of ...

The smartwatch comes with all the features that people love about the Apple Watch, such as tracking heart rate, activity, sleep, and calories burned, and helps you stay connected with the ability ...

In response, it said, "5 hours and 51 minutes." Siri on the Apple Watch SE Credit: Kimberly Gedeon / Mashable In response to "How many calories did I burn today?", it said, "You burned 285 ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...