We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

Curiosity is the secret to being perceived as a great date. Learn how to develop this important intimacy skill.

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

As AI companions blur the line between real and virtual intimacy, what are the emotional and ethical benefits and risks?

Marriage preparation instruction often omits learning about forgiveness. Forgiving family-of-origin members and then each ...

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.