From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Customers say some Trader Joe's stores are completely out of the staple ingredient, while others are low on egg supplies.

The chain will be offering a discount on its popular spicy chicken sandwich, which can be redeemed dozens of times before the ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...