We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we [...] ...

Emotional maturity involves effectively managing and expressing emotions. Influenced by: early years, trauma, social interactions, & cultural norms. Growth in emotional maturity requires ...

9 Jul 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers ...

17 May 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Gabriella Lancia, Ph.D. Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants ...

Bullying is a significant problem that is experienced worldwide (Cook et al., 2010; Demaray et al., 2016; Yahia et al., 2021). This phenomenon affects millions [...] ...

27 Oct 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Many of us are aware of the importance of adopting a growth mindset and perhaps even believe we have done so already. But ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

17 Sep 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Effective counseling skills are vital in forming a strong alliance between the client and therapist. When ...

Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self ...

1 Apr 2024 by Jeremy Sutton, Ph.D. Scientifically reviewed by Alicia Nortje, Ph.D. Mental toughness is not about being the loudest and brashest athlete on the sports field, pitch, track, or in the ...

6 Jul 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. A lack of assertiveness can leave you feeling like you are no longer living your own life and are nothing ...

24 Dec 2020 by Heather S. Lonczak, Ph.D. Scientifically reviewed by William Smith, Ph.D. Aristotle spoke of the pleasures inherent in the cathartic release of tension. Catharsis has since been used ...