Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

Bananas are everywhere — school cafeterias, $9 smoothies, perhaps even rotting on your kitchen counter. They’re a cheap ...

Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study has found. Scientists discovered that consuming an extra gram of potassium, which is the equivalent of ...

Here are seven clever ways to put banana peels to good use. Banana peels are rich in potassium, phosphorus, and calcium, all essential minerals for plants’ growth. You can chop the peels finely and ...

Drinking clear fluids like water, herbal teas, or clear soups helps prevent dehydration, especially if you're experiencing ...