Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...