Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

A conversation with Dr Shidali Vincent, a consultant cardiologist and head of the Department of Internal Medicine, Federal ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

If bland diets are not your thing, trying oranges for weight loss might be worth it. This vibrant fruit is not only delicious ...