Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Found in foods such as green bananas, raw potatoes ... Because resistant starches contain fewer calories (2.5 per gram) than regular starches (4 per gram) do, eating foods packed with resistant ...

Depending on the flavor, one serving contains around 53 grams (g) of 100% grass-fed whey protein ... It also has almost twice as many calories per serving as its lower calorie counterpart.