One ripe or slightly ripe banana is 113 calories. It's rich in minerals such as magnesium (32 mg), phosphorous (25 mg), and potassium (375 mg), along with fiber (2 g), making it an ideal addition ...

When you think of Dolly Parton, you might picture voluminous blonde hair, catchy tunes or the Dollywood theme park. The ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

However, there are ways you can limit the amount you gain and potentially lose it once you stop prednisone or take a lower dosage. Cortisol is produced ... weight gain from prednisone by increasing ...

Aside from dried apricots, raisins and prunes are also high in potassium, sugar, and calories. One cup of dried apricots provides around 1,510 mg of potassium ... United States Department of ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...