How to burn more calories while walking? Follow thee 5 easy tips to allow your body to shed kilos just by walking.

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Eleanor Tomlinson is pregnant ...

Martin Bryan has made a sensational transformation to his life and physique - and now coaches others to help them shed the ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Crumbl Cookies might crumble your health with its new calorie-dense brownie. For those unfamiliar with the brand, Crumbl Cookies is an ever-growing cookie chain founded in Utah in 2017 by a pair of ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

If you are trying to lose weight and looking for an effective way to do so, a simple exercise can help. This exercise ...

Personal trainer Tom Hull has revealed a common mistake lots of people make when cooking pasta that could be causing them to ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...