Researchers at North Carolina State University found that bird-watching can have mental health benefits — even more so than ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber ... fruit in forms that don’t include added sugars, such as fresh and ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...

Alex Verdugo felt a little cooked this season, so he hired a personal chef. Revived by his new diet, Verdugo hit a ...

They are also ripe with polyphenols, beneficial plant compounds that have been studied for their many health benefits. Research suggests eating blueberries may boost your heart health, brain health, ...