The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates (carbs). The keto diet is high-fat, ...

Instead, very low carb diets frequently resulted in increased LDL cholesterol levels, which can in turn increase the risk for heart disease. “Not only is a no-carb diet a disaster with mind-numbing ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

TAIPEI, Taiwan -- Taiwan said Thursday that China's ban on imports of its fruit, vegetables, seafood and other goods violates trade rules, in the latest escalation of tensions between the self ...

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...