Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

If you're trying to follow the keto diet, eating pizza with a traditional crust poses a problem. However, you can bypass the ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...