From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

You'll also get some calcium, protein, and dietary fiber from this tea ... Though honey is natural, it is still sugar, so be careful with how much you put in. Replacing sugar beverages with banana tea ...

Generally speaking, the time of day during which you consume protein doesn’t matter, in and of itself, as much as how you distribute your intake ... up and getting an early workout in, nibble on a ...

Healthline contributor, Kelli McGrane, MS, RD, noted that she was surprised by how much ... banana and a handful of spinach. “The only downside is that, as with most whey-based protein powders ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Cottage cheese pancakes fall firmly in the latter category. I’ve been making these pancakes weekly for nearly the past six ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

This is an excerpt from the latest edition of the Ben's Biz Beat Newsletter, bringing Minor League Baseball business and ...

Growing up, my parents and older sister smoked and I looked at them in judgement every time they left the room for a ...