For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Thermos bottles attract me. One day, I bought one for $1. The inside was so coated with dried coffee that it was pure black ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Are calories an enemy to be abstained from at all times? Why is there so much fixation on "burning" them? Do you even need them at all? Make no mistake, calories—the units of energy that power ...