WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Load up on C with these foods: How many calories you should have for breakfast ... of peanut butter over a slice of whole grain bread and top with the banana. You’ll net about 400 calories, 6 grams of ...

Obesity in many children is the result of poor eating habits (too many calories) and lack of physical activity. As most of ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...