Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Savor Patisserie Introduces Guilt-Free Indulgence with New Low-Calorie MeringuesDallas, Texas--(Newsfile Corp. - October 5, 2024) - Savor ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Navratri is around the corner, and fasting is a common ritual during this featival. Here's what we need to remember to stay ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.