Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Enjoy it for just 245 calories! Berry-Kale Smoothie: When you just need to get up and go, this is the perfect thing to take with you. In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rapid popularity of soda shops is spilling over from the Intermountain West. Swig will be in 13 states by the end of the ...

With the arrival of summer and its sizzling temperatures, dogs often develop a craving for the sweet, juicy flavors of fresh ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.