but around one to one and a half is a good bet. Bonus: 100g of banana is also one of your 5(-10)-a-day. Absolutely, as weight loss simply involves a calorie deficit, bananas are a great addition ...

wp:paragraph --> A medium banana has 102 calories, 17% of recommended daily ... Her advice: slice a banana in half and pair it with a fat, like peanut or almond butter, to lessen its effects ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Overall, treats, including bananas, should only make up about 10% of your dog's daily calories ... large dogs (91 pounds and over): up to half a banana Can a dog eat frozen bananas?

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

The number of calories needed for energy balance ... grain cereal with berries and low-fat milk; half a whole-grain bagel with peanut butter and banana slices; a smoothie made with low-fat yogurt ...

With the arrival of summer and its sizzling temperatures, dogs often develop a craving for the sweet, juicy flavors of fresh ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.