They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

India's cocktail scene is flourishing, with a focus on craft and quality. Pankaj Balachandran, a leading mixologist, observes ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

So what’s a healthy and low-calorie breakfast that helps you get what you ... Load up on C with these foods: How many calories you should have for breakfast? If you underfuel, you may be scrounging ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Pumpkin is not only one of fall’s staple foods, but it is also a superfood. It is nutrient dense and part of the winter ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Canned tuna is made from light tuna, a relatively smaller fish and therefore the mercury content in it is also significantly ...

Childhood obesity has emerged as one of the most urgent public health challenges in recent times, affecting millions of ...