A heavy sleeper doesn’t immediately wake up when you shake them or call their name. Learn underlying causes and how to wake up more easily.

This is how much sleep adults need per age group - Older adults spend less time in deep sleep and more in lighter sleep ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

Microsoft Edge sleeping tabs are a feature designed to improve browser performance by putting inactive tabs to sleep. When a tab is asleep, it uses minimal system resources, allowing your computer to ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Lead author, Professor David Gardner, whose work focuses on improving the safe and effective use of psychiatric medications at Canada's Dalhousie University said most efforts and campaigns to reduce ...

That said, there are daily habits and practices that older adults can engage in to help ease some of the aches and pains that come with aging. We spoke with a number of doctors across different ...

Nearly 138,000 platform beds sold at major retailers including Amazon and Walmart are being recalled across the U.S. and Canada NEW YORK -- Nearly 138,000 platform beds sold at major retailers ...

Lead author, Professor David Gardner, whose work focuses on improving the safe and effective use of psychiatric medications at Canada’s Dalhousie University said most efforts and campaigns to reduce ...

Conclusion: Our findings indicate that shorter sleep duration is a risk factor for LBP in adults aged over 50 years. We revealed an L-shaped association between sleep duration and LBP, with an ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The first meta-analysis of its kind has shown a conclusive link between older adults experiencing spells of dizziness and a dramatically elevated risk of falling. Dizziness is a term used to ...