Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Looking to make small steps toward getting healthier? Want to improve your heart health while cutting your risk for some diseases? Think bananas might help you get bigger, better, faster, stronger? It ...

Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories ... in banana tea may help to balance out your sodium levels and reduce fluid retention and ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

One medium potato has more potassium than a banana, which makes them ... Per serving (1 small potato, 148 g, raw): 110 calories, 0 g fat (0 g saturated), 26 g carbs, 1 g sugar, 0 g sodium, 1 ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

According to the FARE (Food Allergy Research and Education) website, symptoms of a wheat allergy reaction can range from "mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with sugar.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...