‘How many calories is a full-size banana?’, ‘Calories in 1 banana’ or our favourite, for those really in a hurry: ‘calories in banana’. Though what we’d class as average and full ...

Bananas are rich in carbs and dietary fiber, potassium, manganese, and vitamins B6 and C, however, many people avoid this ...

0 g fat (0 g saturated), 16 g carbs, 3 g sugar, 6 mg sodium, 3 g fiber, 1 g protein. Regular old white potatoes are really good for you, too! One medium potato has more potassium than a banana ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

One large egg has less than one gram of carbs. Eggs are also rich in vitamin B12 and choline, which are essential nutrients for brain health. To make deviled eggs, slice hard-boiled eggs in half ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

But just how many calories do you burn running one mile? Turns out most people don’t know the answer: When runners completed both moderate- and vigorous-intensity workouts on a treadmill ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

As an example, Dr Impey says if you’ve got a high intensity one-hour gym session after ... and a little bit of feta. High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon ...