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Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if you eat bananas every day.
Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...
Eating bananas is also not recommended for people with diabetes due to their high fructose content. It is also worth skipping this fruit if you have a cold. Bananas can increase mucus production, ...
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...