High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only 1 g ...
Scientists discovered that consuming an extra gram of potassium, which is the equivalent of two medium-sized bananas, a cup of spinach or a large sweet potato, per day could be a simple way for ...