In a new study, researchers have uncovered a wealth of hidden diversity among wild banana species in mainland Southeast Asia.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

What happens to your body when you stop eating sugar?

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

If you’d like to shave off some calories, cut the olive oil to 1-2 tablespoons. There’s no easier way to get your daily dose of fruit than by blending up a smoothie. This one features frozen ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...