Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

High-protein idea: Try baking these High-Protein Banana Oat Muffins from Men's Journal, which contain 8 g of protein per muffin. (Did we mention they are also less than 100 calories and have only 1 g ...

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

Former President Ram Nath Kovind highlights the historical norm of simultaneous Lok Sabha and state assembly elections in India, disrupted in 1968. Despite some opposition, the 'One Nation, One ...