Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense because these healthy sodas share a lot of ...

Boost this sandwich’s vitamin and mineral content by piling it high with veggies like olives, tomatoes, cucumbers, banana peppers, and more. It has only 290 calories and packs 20 grams of ...

Want a fruit smoothie that's thick and satisfying? You can whip one up any time with ingredients that may already be in your ...

We got our hands on a bag of the new Sour Patch Kids Cherry flavor to see if the cherry-inspired candy delivers the sweet ...

which is “Banana ... the other green-looking option would be the Alchemist, which is “Kale, cucumber, spinach, mint, fennel, mango, ginger, lemon, aloe vera.” No matter what they are Thomas is in ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.