WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Thermos bottles attract me. One day, I bought one for $1. The inside was so coated with dried coffee that it was pure black ...

Shelly Westerhausen Worcel/A Couple Cooks On a busy weekday, cold cereal is a breakfast lifesaver. But when you have time to ...

When Jordan Myrick first moved to California in high school and heard about dirty sodas, she wasn’t the biggest fan.

Fast food is often known for its high calorie and fat content, but the amount of sugar hidden in some of the most popular ...

In 2020, I was working for Public Health England, delivering big public campaigns around things like obesity ... He put me on a calorie deficit; 300 calories less than the recommended 2,500 calories ...

I took note of everything that I had eaten the past few days, and I wished I hadn’t had that stupid banana nut muffin earlier ... she knew she was not a “big girl,” she felt her figure ...