Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Shelly Westerhausen Worcel/A Couple Cooks On a busy weekday, cold cereal is a breakfast lifesaver. But when you have time to ...

Fast food is often known for its high calorie and fat content, but the amount of sugar hidden in some of the most popular ...

Enjoy it for just 245 calories! Berry-Kale Smoothie: When you just need to get up and go, this is the perfect thing to take with you. In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...