A healthy, spicy salad made from finely chopped vegetables like cabbage, banana flower, and coriander, mixed with a strong mustard or chickpea powder dressing. A spicy side dish prepared by grinding ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

Including the peel will mean a higher-fiber drink. Though you won't get as many nutrients as eating the whole fruit, you consume less sugar and calories. Both the whole fruit and banana tea can have ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...