Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It's no surprise that takeaways like fish and chips, pizzas and burgers cause you to pile on the pounds. But cooking the same meal at home could save you hundred's of calories. Making your own fish ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Swipe through the timeline to see how the source and distribution of calories has changed over the last fifty years. Global meat intake per person has nearly doubled in the last fifty years.