Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...

“Calories won’t measure the amount of strength you gain, your progress, or your improved endurance and stamina,” says Jennifer Jacobs, CPT, creator of Beachbody’s Job 1 and founder of the ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Planning a vacation to Mexico? Check out these three hotels in the Riviera Maya that suit every traveler's vibe.

Port Wilmington in Delaware describes itself as the nation's leading banana port, bringing in a large share of America's favorite fruit. According to the American Farm Bureau, 1.2 million metric ...