Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Chopped pecans add pleasant crunch to these hearty banana oat muffins with rich banana flavor. The muffins are low in ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

That brings us to the limited-run Paw Paw liqueur. North America’s largest edible fruit, the pawpaw grows from the Great Lakes to Appalachia, especially along riverbanks. The fruit looks like a kidney ...