Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

For instance, if you're wondering how many calories are in a banana, we chatted with an expert who reveals exactly that—along with how this tasty fruit is beneficial for weight loss. Read on to ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to find out the best way to incorporate this fruit into your diet while you’re ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

How much banana can a dog eat? Overall, treats, including bananas, should only make up about 10% of your dog's daily calories. Before you give your dog new foods, especially food and treats not ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Tom Dean, who is currently starring in the latest series of Strictly Come Dancing, has opened up on the "tough" conversation ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

Guests at my house are encouraged to eat Nutella, dark chocolate caramels, dark chocolate peanut butter cups, and dark chocolate-covered frozen bananas without shame, guilt and judgment.