Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Add a medium banana for another 110 calories, plus 3 grams of fiber ... 7 grams of protein and 260 milligrams of potassium. Rye Crisp Bread + Hard Boiled Egg: Grab 2 thin rye crispbreads, spread each ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting your Trinity Audio player ready... Metro Creative Connection An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Mash the banana in a mug with a fork. Or for ease microwave it for 1 minute so it becomes mushy. Put everything in a bowl and ...

Navratri fasting essentials include nutrient-dense snacks such as nuts, seeds, and dry fruits to maintain energy levels.

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.